Tips to make it through the heat wave!

If you are on the East Coast then you are definitely experiencing this 95+ degree heat. Here are a few tips on how to make it through this heat wave 1. Avoid alcohol and sugary beverages! These extremely dehydrate the body 2. Eat fruits and veggies. They have natural water in them which can help … Continue reading Tips to make it through the heat wave!

40 Day or 40 Year Goals………What Will it Be For You?

In the Bible there is great story about the Israelites and the promise that God gave them. A promise of prosperity in a land of milk and honey. This journey was supposed to take 40 days but instead it took 40 years. One important thing is that during the 40 years of wandering in the … Continue reading 40 Day or 40 Year Goals………What Will it Be For You?