Is Gratitude Good For Your Overall Wellness ?

Gratitude is the appreciation of what is valuable and meaningful to oneself. Experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings, which in turn, contribute to one’s overall sense of well being.

Wellness is not just made up of your weight and image. Wellness comprises your mental health, physical, and spiritual health.

Wellness also includes how you feel about yourself. Are you practicing self-care or burning yourself out trying to be Superwoman 🦸🏽‍♀️ for everyone else?

It’s time to take the cape off for once and think about where you are in your wellness journey.

Did you know that people who spend more time experiencing gratitude spend less time experiencing aches and pains and going to doctors.

Think about what you are grateful for while thinking of ☝🏾 way to improve your overall wellness.

How will you show up for you and your overall wellness this Gratitude week through 2021?

Share one thing you will commit to do to improve your overall wellness.

xoxo

~Nerissa

P.S. I have a Black Friday Special just for you!! What’s stopping you from building your dream business? Get the tools you need to Launch into 2021. Learn more here.

Join Me Tonight & Tomorrow!

Today is the first day of the summit.  I am so fired up and excited to bring you this amazing line-up of life changing presentations….

  • * Overcoming the Frustration of Forgiveness
  • * How To Make Your Brand #SHNE Online
  • *FIVE Tips on How To Create Unshakable Success
  • *Embrace Your Personal Power to ReIGNITE Your Wellness!
  • *Use your Personal Power to Ignite your Generational Wealth
  • *Manifesting Bigger, Better, Brighter for Your Life

Take the next step and register here now www.theignitedwomansummit.com – you can access each presentation for the day.  You can get your LIFETIME ACCESS HERE.

Stay Healthy & Safe

~Nerissa

Join The Unshakable Mindset Challenge!

Do you wish you had the confidence you needed to overcome your fears and create a meaningful life for yourself❓⠀

Do you wish you had the 🔥 to be bold and go after what you want ?⠀

Stop 🛑 allowing your situations to remain the same and start making choices to come out of those uncomfortable situations and grow.⠀

I used to be there!⠀

But now I am in such a better place because I worked on my mindset!⠀

Your mindset is the key to you achieving your desired success. ⠀

What area of your life do you feel you need to work on changing your mindset❓⠀

What creates fear and doubt in your life❓⠀
Now imagine you being BOLD and overcoming those fears. What would your life look like without them❓⠀

The 🔑 is simply to take action despite your fears❗️⠀

This was the biggest shift for me and now I am challenging you to take action.⠀

It’s time to reshape your mindset to think, see, and achieve bigger.⠀

Be Unshakable ‼️⠀

Join my 5- Day Unshakable Mindset Challenge here⠀👉🏾bit.ly/UnshakableChallenge

Stay Healthy & Safe

~Nerissa 💋

P.S. Would love to hear from you…. What are some topics you would like me to touch on? I’m looking forward to your response.


Two Crucial Steps To Close The Year Out Strong!

Happy Labor Day!

Summer is coming to an end.

This has been a whirlwind of a year emotionally. I was listening to a podcast and the speaker referred to year 2020 as the “sacred pause”. Hmmmmmm, did you pause this year?

Covid brought the entire world to a halt. Businesses, schools, employment, social life immediately came to an end. We were forced to slow down, reflect and be intentional. There was time for relationships, time for communication, time for family, time to grow your business, time to workout, time to grow spiritually and more.

I believe everyone experienced some sort of a sacred pause (even if they didn’t want to) because these past months created a lot of time and opportunity for reflection and soul searching.

What changed for you as a result of the pause?

Now what’s next? How can we bounce back and still remain productive this year?

As we close out this quarter and begin to close out 2020 there are “2” very important things that you should focus on end the year strong:

  1. Practice gratitude daily- think about how fast the world shut down in a blink of an eye. Think about where you are now and practice gratitude. In every obstacle or situation something always comes out of it. What is it for you? Be grateful! Speak it! Write it! Share it!
  2. Stop 🛑 procrastinating! – we lost a legendary actor “T-Challa”, “ Black Panther” actor Chadwick Boseman amongst many others lives this year. Chadwick silently battled cancer for 4 years since the Black Panther movie and continued to make movies, appearances etc. What is holding you back? What would you do if you knew you only had the next 4 years to live. What would you fight to accomplish? What relationships would you mend? What would you launch?

Practicing gratitude and constantly staying in action will not only help you to focus on what matters but will ensure you stay productive and no longer just “busy”.

Make it a safe yet fun Labor Day!

~Nerissa 💋

P.S. What came to light for you over these past months?? Hit Reply and comment- I would love to read your responses.

Does Work Life Balance Really Exist??

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to September ‼️

As we end of this quarter and start to embrace the holidays, New Year, family and career obligations, business and goal setting, the question that constantly comes up is “Does Work Life balance truly exist ❓❓”

We all have the same 24 hours in a day. The truth is how much of it are you spending doing what fulfills you.

When you are running 🏃🏽‍♀️ around chasing priorities you:

1. Don’t get much accomplished ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Feel more overwhelmed and  frustrated

  3. Beat up on yourself for not getting things done.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The one thing you should understand is that everything your juggling is important. The problem is, when you juggle too many things what ultimately happens is that you start to drop a ball or two as you keep adding more priorities.

The goal is to stop juggling and start managing your tasks.

No more will your tasks manage you!!

Here are 2 simple steps to managing tasks and achieving a sense of fulfillment.

1. Set priorities and rank them in order of importance.

2. Identify what needs to be done immediately, within the next 7 days and what can wait a bit.⠀⠀

3. Use a calendar to schedule and map out your priorities that need to be accomplished that week and month. Make sure that the times you set are are non-negotiable.⠀⠀

4. Highlight, check-off and celebrate each small win you accomplish. These small wins ultimately leads to big goals and you will feel a sense of accomplishment. ⠀⠀⠀

These steps can help to ensure that you focus on completing the most pertinent tasks, as opposed to placing your time and attention on tasks that can wait.

Prioritize your task list this week and see how much you will get accomplished!

Until Next Time

~Nerissa 💋

 

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P.S. Did you get your copy of my new book?? Grab a copy ‼️

Happy Independence Day! 💥

💥 Happy 4th Of July! 💥 🇺🇸

Today is a day we celebrate with BBQs, fun, fireworks, family time or maybe even a day to just kick back and relax.

Take a moment today and reflect on your FREEDOM!

What does FREEDOM mean to you?

Are you free of fear and self-doubt?

Free from worrying of what others think?

Free to face your fears and take that leap?

Free to enjoy time with your family?

Free to enjoy life and build meaningful relationships?

As we celebrate the country’s freedom today, think about what will it take for you to live life freely?

It starts with a shift in your thoughts 💭 💭 . What are you thinking about? Are your thoughts motivating you or holding you back!

You have the power to change your thoughts and ultimately change your actions.

Declare freedom today❗️❗️

Download my free Mindset Guide http://bit.ly/Mindsetguide and begin your path to a free, bold and enjoyable life.

Enjoy the Holiday!

Until next time 💋

~Nerissa