Three Ways to Overcome Negative Emotions.

Are your emotions  leading you down the wrong path and affecting your decision-making?

Do you keep questioning yourself  ….”Should I start a business”, “Do I know enough people?”, “Can I be successful?”⠀

Here are three ways to help you win over your negative emotions:⠀⠀

  1.  Remember the beliefs and values you’re committed to. Know what you believe in and your values. Tap into your spiritual connection through prayer, and meditation. Use these actions as a means to reverse negative thoughts and emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Stick to your committed beliefs and values and to overcome your negative emotions . Don’t steer away from your beliefs and values when your negative emotions start to kick in. Create an affirmation that you can repeat whenever negative emotions start to kick in. This can help you increase self-belief and to remain committed and consistent when overcoming negative emotions   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Surround yourself around positive people. Contact your mentor, coach or like-minded friend, or even think about changing your environment. Go for a walk, workout, yoga etc., These are a few ways you can change your state and become more positive.
    Your emotions will destroy your piece of kind, cloud your judgement and your ability to make decisions, especially negative emotions.

Don’t let negative emotions define your life and business. Live life by your commitments and not your feelings!

Stay Healthy & Safe

~Nerissa 💋

P.S. Schedule your discovery call today to discuss your vision, how I can help you execute that idea and position yourself for profits.

Click here to schedule your discovery call >>>>>

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No More Excuses!

No Excuses! 🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi I can remember a time when I was struggling to consistently build my side
business while working full-time.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had every excuse, I’m tired, my family needs me, I don’t feel like it, I don’t have enough time etc. At the end of the year I realized so much time had passed and I was not a productive as I could have been.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had to seriously reflect and make a decision. Either I would continue to make excuses or I can operate in my purpose. When I made the decision that I would no longer make excuses that was when my business changed drastically!

One thing I did to maximize productivity and consistency waste create non-negotiable time in my daily schedule just for business building. This helped me to overcome my “ I don’t have time” excuse.

What excuses are keeping you from creating and experiencing all you desire?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s time to stop making excuses and start making $cents!⠀⠀⠀⠀⠀⠀⠀⠀

Stop making excuses and Book a Clarity Session Today!

Stay Healthy & Safe

~Nerissa 💋

P.S. Schedule your discovery call today to discuss your vision, how I can help you execute that idea and position yourself for profits.

Click here to schedule your discovery call >>>>>

 

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What Are You Waiting For?

So you did all the research, asked all the questions and contemplated for quite some time now. What is holding you back from making the decision.

Most often people are comfortable in their discomfort. They are unhappy with their current situation yet not uncomfortable enough to make a move. Fear is the main reason but think about this, is the fear of making a move greater than staying where you are year after year?

Can you imagine repeating the same struggles and unhappiness in 2021, 2022, 2023 and beyond?? What would it look like if you took a step towards your dreams and accomplished them? What would your new life look and feel like? Take a moment and imagine it today.

Every four years we add an extra day to the calendar in what is called a leap year so in essence you get an extra day. Take some time  this day and think about your ideal life? What it will take to get there and what is truly stopping you? Are YOU stopping YOU?

Weigh your options, if you took the leap vs how things will be if you stayed the same.

I guarantee you the leap is well worth it! 

You are worth it!

You deserve it all!

Have an amazing  Leap Day!!

Until Next Time,

~Nerissa 💋

P.S. Want personalized help? I have a solution for you. My brand new live group training program, ”Success B.I.N.G.E.” has been created so that you can get massive clarity on what you want, where and how to start, establishing and setting goals, strategies to accomplish your goals and gaining the confidence to take the leap.

Click here to schedule your complimentary discovery call >>>>>

 

 

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How To Create A Vision Board That Really Works?

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Have you created your vision board for 2020 yet?

Do you know the purpose of a vision board?

Do you have fun getting together with friends, cutting out pictures, pasting them on boards, and feeling inspired however, at the end of the year you are no where closer to accomplishing what’s on your vision board?

Before you create your 2020 vision board, join this FREE webinar to highlight the key things you must have in place order to create a vision board that truly works.

I will cover :

  • the elements of creating an intentional vision board,
  • what you need to do before and afterwards to manifest the goals you have visualized,
  • the strategies I have used to clearly cast my vision and become more motivated to reach and accomplish my  goals.

Click here to register and mark your calendar to join me January 28th, 2019 at 8pm EST.

I promise you will look at the vision board process differently and be excited year after year as you start to see your vision come to fruition.

See you soon!

~Nerissa 💋

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Today We Lost a Great One!

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Kobe Bryant was legendary!

We are the same age and I practical grew up and witnessed his entire basketball career.

Watching him throughout the years achieve all his accomplishments and moving forward to create a lasting legacy with his writing, media company and basketball training camp helps to remind you to always be great while you have time here on this earth.

We Don’t Know How Many Days Are Left For Us To Live, so how will we spend this time?

Will you wait until the next decade to launch that book?change careers? start that business, ministry or non-profit? spend more time with family? take that trip?

What is really stopping you?

What is that  one thing that you keep telling yourself you’ll do later because you think you have time?

Whats stopping you?

Do you think you really have time on your side?
Live TODAY, with a heart of gratitude, forgiveness, love and without regrets.

Let start with your next best move!

DO IT NOW!

UntilNext time,
~Nerissa 💋

P.S. Have you registered for my FREE  masterclass, How To Create a Vision Board That Really Works? Learn to tools to manifest your vision board year after year.

 

My Personal Lesson in Goal-setting!

Why You Should Consider Changing Your Plan and Not Changing Your Goal?

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Have you ever decided to stop pursuing your dreams because the plan you had didn’t work?

Well, I’m here to tell you that most times things do not go according to plan and yet you can still have a great outcome and even accomplish your goal?

I will never forget when I became pregnant my senior year of high school. I received my college acceptance letter to go away to school for nursing and boy I was excited until I looked down at my moving belly. The first thing I thought about was I can never become a nurse now.  I truly contemplated changing my goal of becoming a nurse and I started thinking about what else can I do. I decided to go to school to become a medical assistant. I figured this will start getting me the exposure I needed.

I ended up working at a local hospital as a temp in the file room and they hired me full-time making $33,000  year at 21 doing registration. That was good money to pay for daycare and more. The goal of becoming a nurse became more real to me and I revisited and revised my plan. I was able to start school part-time and eventually left and went to school full-time to complete my nursing degree. At this young age throughout all my trials and obstacles I didn’t give up on my goal.  Although it took me an extra 2 years to get started, I accomplished my goal by simply being open to revise my plan and not change my ultimate goal.

This has constantly been a reminder for me anytime things do not go according to plan to simply change my plan and not the goal. I continue to face this in life, business, personal and more but I remembered how overcame as a teen mom and if I can do it then I can definitely do it again over and over now.

What goal have you given up on because things didn’t according to plan?

Use this new decade to devise a whole new plan and execute.

This is the year of implementation.

Comment implementation below if you plan to use this decade to revise and execute your plan.

Until Next Time,

~Nerissa 💋

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P.S.   Grab a copy  of my new book 7 Step Guide to Mastering Unshakable Success and get the strategy you need to revise and execute your goals.

Have You Picked Your One Word?

Have you Pick your ONE Word?

Of course with every new year there are resolutions, goals, vision boards etc., but one thing I make sure to establish each year along with all the others is my ONE word.


Your ONE word will help to give you clarity and help you to focus on your overall being. It sets the tone for the year, your path and your results. Your ONE word helps to determine how you want to show up for the year.


Last year my word was consistency and with this I saw my non- profit grow in a direction I never imagined because I was consistent with what I wanted to manifest with it.


I was also consistent because not only did I hire a coach but she held me accountable to be more consistent on social media, blogging my email list and more.


This year my ONE word is “ Implementation”. I learned a lot this year and refuse to be in the info gathering stage so my goal is massive implementation of all that I have learned in order to see massive results.


What is your ONE word for 2020?
Have you picked one ☝🏾?


Share your ONE word with me.


Share this message with a friend and hold each other accountable to your ONE word!

Until Next time,

~Nerissa 💋

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P.P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy

Merry Christmas!

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Wishing you a very Merry Christmas and a joyous holiday season from my family to yours.

Thanks for being a part of my blog family.

Whether you celebrate Christmas, Hanukkah, Kwanzaa or any other end of the year festivities, I hope you enjoy this wonderful time with your family and loved ones.

Until Next Time,

~Nerissa 💋
Subscribe for more inspiration and success tips via email at NerissaMalloy.com.


P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy

Why You Should Stop Chasing Success ?

I have reached a point in my life where I no longer climb success mountains. I’m not chasing titles or statuses. I’m more focused on being significant and living a fulfilled life.

I spent the majority of my life chasing what success is or what others think it should be and still was running in circles. My whole reasoning behind a lot of my decisions was to prove to others I was successful, worthy, popular, etc. I was focused on climbing the ladder of success as well by chasing titles.

The problem is, once you achieve it, you stand around looking for what’s next. You see, when success isn’t based on your own desires, fulfillment’s and happiness, as you achieve them you still feel empty and the feeling never lasts.
When you understand that success is short lived, you change your focus from chasing success to chasing things of significance.

So for me, I no longer measure my success against others, chase titles, and tie my self-worth to my accomplishments. I clearly understand what I bring to the table, my value, who I belong to and therefore have nothing to prove.

So listen….you don’t have to prove yourself to others, chase success, try to do the next best thing, or be any and everything to everyone.
Self reflect, understand your gifts, your value and just BE YOU! Your gifts and value will open doors for you that you would have never imagined.

Happy Holidays! 🎄
Until Next Time,

~Nerissa 💋

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P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy

New Month, New Game plan!

November Goals

Happy November!

It’s a New Month!

My favorite season is fall and it’s a great opportunity to shed some things and make some changes. 🍁 .

I struggled the last quarter with my time management. I realized that in order to ensure that I finish this quarter strong and have great momentum heading into the New Year, that It will take me changing some habits and creating new ones.

I made up my mind that today will be my New Year.

This is the perfect time to start over.

Ain’t nothing like a good ol’ reset!

One thing you can do to start the process of a reset is to take a day to disconnect from social media. Use this time to really be intentional about  meditating and listening for your next moves. Often times the different things we see on social media tend to cloud our vision and create confusion. We start to think we should be doing what others are doing. This is one  great way to reset and get clarity.

As seasons change understand that there are also seasons in your relationships, business, ministry, career etc.

For this season, you are embarking on something new. Make the change, shed and say NO to some things,  reset and adjust your clock ⏰ this season.

It will be your best ever. . . . .

Until Next Time 💋

~Nerissa

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If you are ready to:

  • Make a shift in this season
  • Refocus your mind on positive and affirming thoughts
  • Gain confidence and clarity out of your confusion
  • Receive an individualized plan of action towards your next

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