Gratitude is the appreciation of what is valuable and meaningful to oneself. Experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings, which in turn, contribute to one’s overall sense of well being.
Wellness is not just made up of your weight and image. Wellness comprises your mental health, physical, and spiritual health.
Wellness also includes how you feel about yourself. Are you practicing self-care or burning yourself out trying to be Superwoman 🦸🏽♀️ for everyone else?
It’s time to take the cape off for once and think about where you are in your wellness journey.
Did you know that people who spend more time experiencing gratitude spend less time experiencing aches and pains and going to doctors.
Think about what you are grateful for while thinking of ☝🏾 way to improve your overall wellness.
How will you show up for you and your overall wellness this Gratitude week through 2021?
Share one thing you will commit to do to improve your overall wellness.
P.S. I have a Black Friday Special just for you!! What’s stopping you from building your dream business? Get the tools you need to Launch into 2021.Learn more here.
I’m sure you’ve heard me talk about it by now, so I’ll keep this one short and sweet: The IGNITED Woman Virtual Summit kicks off on Friday! This is your last chance to jump in and make sure you don’t miss any of the presentations!
This totally free event features 7 amazing speakers who are ready to teach you how to take what you’re already doing in your career/business and give you more tools to amplify your success, provide you the fuel to go from great to greater, stuck to unstuck, from whew to WOW! Who doesn’t want that?
You’re going to hear from some amazing experts like our Keynote Speaker Dawnielle Wittingham, The Wealth Builder; Delayna Watkins, The Wellness Mayven; Shaundra Dineen, The Life Strategy Coach; Lindria Dockett, The Motivational Speaker and Lead Photographer; Tuniscia Okeke, and LaTalya Palmer, The Dream IGNITER and none other than myself, Author & CEO: Nerissa Malloy, Mindset & Success Coach.
Each presentation will be available to you for 1 day, but you can also get lifetime access by grabbing The IGNITED Woman ALL ACCESS PASS HERE
If you have any questions at all about the summit or the ALL-ACCESS PASS, hit reply and let me know. I’d love to chat with you!
Learn more and get your free ticket to The IGNITED Woman Virtual Summit before we kick off on Friday!
Do you wish you had the confidence you needed to overcome your fears and create a meaningful life for yourself❓⠀ ⠀ Do you wish you had the 🔥 to be bold and go after what you want ?⠀ ⠀ Stop 🛑 allowing your situations to remain the same and start making choices to come out of those uncomfortable situations and grow.⠀ ⠀ I used to be there!⠀ ⠀ But now I am in such a better place because I worked on my mindset!⠀ ⠀ Your mindset is the key to you achieving your desired success. ⠀ ⠀ What area of your life do you feel you need to work on changing your mindset❓⠀ ⠀ What creates fear and doubt in your life❓⠀ Now imagine you being BOLD and overcoming those fears. What would your life look like without them❓⠀ ⠀ The 🔑 is simply to take action despite your fears❗️⠀ ⠀ This was the biggest shift for me and now I am challenging you to take action.⠀ ⠀ It’s time to reshape your mindset to think, see, and achieve bigger.⠀ ⠀ Be Unshakable ‼️⠀ ⠀ Join my 5- Day Unshakable Mindset Challenge here⠀👉🏾bit.ly/UnshakableChallenge
Stay Healthy & Safe
P.S. Would love to hear from you…. What are some topics you would like me to touch on? I’m looking forward to your response.
It certainly has been one heck of a year. We are currently in July with less than 6 months to go in 2020 and it has been quite eventful.
One thing I can say for sure is that the pandemic and the recent events with George Floyd and many others have really provided an opportunity for the world to be still and open our eyes to see what’s really going on around us.
The pandemic has certainly slowed me down and re-shifted my focus. It made me really think about the things that are truly important like prayer and time with family. As a front-line worker I surely had to pray for my safety and that of my family multiple times a day.
Although I was still busy with work, I actually spoke with more people over the phone, connected with folks more than ever, and had more family time. I mean the hustle and bustle stopped! 🛑
Vanity certainly went out the window for me along with many others with the closing of barbershops, beauty salons, nail salons, gyms etc. and my husband became a gourmet chef.
These enduring times really helped me to realize one thing and one thing for sure, there are a lot of things I can truly do without that I thought I needed and what I thought I didn’t need or didn’t have time for I truly did need.
What about you?
What is the one thing you learned during this pandemic?
Hit reply and share with me. I am looking forward to hearing from you.
Next week I will share more about how being clear on my gifts and talents made room for a promotion during the pandemic.
My favorite season is fall and it’s a great opportunity to shed some things and make some changes. 🍁 .
I struggled the last quarter with my time management. I realized that in order to ensure that I finish this quarter strong and have great momentum heading into the New Year, that It will take me changing some habits and creating new ones.
I made up my mind that today will be my New Year.
This is the perfect time to start over.
Ain’t nothing like a good ol’ reset!
One thing you can do to start the process of a reset is to take a day to disconnect from social media. Use this time to really be intentional about meditating and listening for your next moves. Often times the different things we see on social media tend to cloud our vision and create confusion. We start to think we should be doing what others are doing. This is one great way to reset and get clarity.
As seasons change understand that there are also seasons in your relationships, business, ministry, career etc.
For this season, you are embarking on something new. Make the change, shed and say NO to some things, reset and adjust your clock ⏰ this season.
It will be your best ever. . . . .
Until Next Time 💋
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Make a shift in this season
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