Is Gratitude Good For Your Overall Wellness ?

Gratitude is the appreciation of what is valuable and meaningful to oneself. Experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings, which in turn, contribute to one’s overall sense of well being.

Wellness is not just made up of your weight and image. Wellness comprises your mental health, physical, and spiritual health.

Wellness also includes how you feel about yourself. Are you practicing self-care or burning yourself out trying to be Superwoman 🦸🏽‍♀️ for everyone else?

It’s time to take the cape off for once and think about where you are in your wellness journey.

Did you know that people who spend more time experiencing gratitude spend less time experiencing aches and pains and going to doctors.

Think about what you are grateful for while thinking of ☝🏾 way to improve your overall wellness.

How will you show up for you and your overall wellness this Gratitude week through 2021?

Share one thing you will commit to do to improve your overall wellness.

xoxo

~Nerissa

P.S. I have a Black Friday Special just for you!! What’s stopping you from building your dream business? Get the tools you need to Launch into 2021. Learn more here.

Who Is In Your Circle?

How you spend your time is very important, but what’s even more important is who you surround yourself with.

Take a moment to analyze your circle and ask yourself self these questions:

Do they motivate you?

Can you learn from them?

Do they inspire you?

If you’ve answered “no” to any of these questions, then it’s time to up- level your circle of influence and it may be time to separate yourself from your current circle.

Stop being the smartest person in your clique and look to connect with people that can make you smarter.

It is common to outgrow your current circle but you can continue to love them from a distance as you are working on your next level.

Find yourself a mentor and folks that are 5 steps or more ahead of you and learn from them.

It took me taking a leap of faith by moving to another state and changing my entire circle in order to expose me to a whole different level of thinking and living.

Not everyone can be apart of your journey 💙 but you can certainly be intentional on who you journey with!

Until Next Time,

~Nerissa 💋

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

Join Me Tonight & Tomorrow!

Today is the first day of the summit.  I am so fired up and excited to bring you this amazing line-up of life changing presentations….

  • * Overcoming the Frustration of Forgiveness
  • * How To Make Your Brand #SHNE Online
  • *FIVE Tips on How To Create Unshakable Success
  • *Embrace Your Personal Power to ReIGNITE Your Wellness!
  • *Use your Personal Power to Ignite your Generational Wealth
  • *Manifesting Bigger, Better, Brighter for Your Life

Take the next step and register here now www.theignitedwomansummit.com – you can access each presentation for the day.  You can get your LIFETIME ACCESS HERE.

Stay Healthy & Safe

~Nerissa

The IGNITED Woman Summit kicks off on Friday! Don’t miss out!

I’m sure you’ve heard me talk about it by now, so I’ll keep this one short and sweet: The IGNITED Woman Virtual Summit kicks off on Friday! This is your last chance to jump in and make sure you don’t miss any of the presentations!

This totally free event features 7 amazing speakers who are ready to teach you how to take what you’re already doing in your career/business and give you more tools to amplify your success, provide you the fuel to go from great to greater, stuck to unstuck, from whew to WOW! Who doesn’t want that?

You’re going to hear from some amazing experts like our Keynote Speaker Dawnielle Wittingham, The Wealth Builder; Delayna Watkins, The Wellness Mayven; Shaundra Dineen, The Life Strategy Coach; Lindria Dockett, The Motivational Speaker and Lead Photographer; Tuniscia Okeke,  and LaTalya Palmer, The Dream IGNITER and none other than myself, Author & CEO: Nerissa Malloy, Mindset & Success Coach.

Each presentation will be available to you for 1 day, but you can also get lifetime access by grabbing The IGNITED Woman ALL ACCESS PASS HERE

If you have any questions at all about the summit or the ALL-ACCESS PASS, hit reply and let me know. I’d love to chat with you!

Learn more and get your free ticket to The IGNITED Woman Virtual Summit before we kick off on Friday!

www.theignitedwomansummit.com

See You Then,

~Nerissa

Join The Unshakable Mindset Challenge!

Do you wish you had the confidence you needed to overcome your fears and create a meaningful life for yourself❓⠀

Do you wish you had the 🔥 to be bold and go after what you want ?⠀

Stop 🛑 allowing your situations to remain the same and start making choices to come out of those uncomfortable situations and grow.⠀

I used to be there!⠀

But now I am in such a better place because I worked on my mindset!⠀

Your mindset is the key to you achieving your desired success. ⠀

What area of your life do you feel you need to work on changing your mindset❓⠀

What creates fear and doubt in your life❓⠀
Now imagine you being BOLD and overcoming those fears. What would your life look like without them❓⠀

The 🔑 is simply to take action despite your fears❗️⠀

This was the biggest shift for me and now I am challenging you to take action.⠀

It’s time to reshape your mindset to think, see, and achieve bigger.⠀

Be Unshakable ‼️⠀

Join my 5- Day Unshakable Mindset Challenge here⠀👉🏾bit.ly/UnshakableChallenge

Stay Healthy & Safe

~Nerissa 💋

P.S. Would love to hear from you…. What are some topics you would like me to touch on? I’m looking forward to your response.


Two Crucial Steps To Close The Year Out Strong!

Happy Labor Day!

Summer is coming to an end.

This has been a whirlwind of a year emotionally. I was listening to a podcast and the speaker referred to year 2020 as the “sacred pause”. Hmmmmmm, did you pause this year?

Covid brought the entire world to a halt. Businesses, schools, employment, social life immediately came to an end. We were forced to slow down, reflect and be intentional. There was time for relationships, time for communication, time for family, time to grow your business, time to workout, time to grow spiritually and more.

I believe everyone experienced some sort of a sacred pause (even if they didn’t want to) because these past months created a lot of time and opportunity for reflection and soul searching.

What changed for you as a result of the pause?

Now what’s next? How can we bounce back and still remain productive this year?

As we close out this quarter and begin to close out 2020 there are “2” very important things that you should focus on end the year strong:

  1. Practice gratitude daily- think about how fast the world shut down in a blink of an eye. Think about where you are now and practice gratitude. In every obstacle or situation something always comes out of it. What is it for you? Be grateful! Speak it! Write it! Share it!
  2. Stop 🛑 procrastinating! – we lost a legendary actor “T-Challa”, “ Black Panther” actor Chadwick Boseman amongst many others lives this year. Chadwick silently battled cancer for 4 years since the Black Panther movie and continued to make movies, appearances etc. What is holding you back? What would you do if you knew you only had the next 4 years to live. What would you fight to accomplish? What relationships would you mend? What would you launch?

Practicing gratitude and constantly staying in action will not only help you to focus on what matters but will ensure you stay productive and no longer just “busy”.

Make it a safe yet fun Labor Day!

~Nerissa 💋

P.S. What came to light for you over these past months?? Hit Reply and comment- I would love to read your responses.

Have You Picked Your One Word?

Have you Pick your ONE Word?

Of course with every new year there are resolutions, goals, vision boards etc., but one thing I make sure to establish each year along with all the others is my ONE word.


Your ONE word will help to give you clarity and help you to focus on your overall being. It sets the tone for the year, your path and your results. Your ONE word helps to determine how you want to show up for the year.


Last year my word was consistency and with this I saw my non- profit grow in a direction I never imagined because I was consistent with what I wanted to manifest with it.


I was also consistent because not only did I hire a coach but she held me accountable to be more consistent on social media, blogging my email list and more.


This year my ONE word is “ Implementation”. I learned a lot this year and refuse to be in the info gathering stage so my goal is massive implementation of all that I have learned in order to see massive results.


What is your ONE word for 2020?
Have you picked one ☝🏾?


Share your ONE word with me.


Share this message with a friend and hold each other accountable to your ONE word!

Until Next time,

~Nerissa 💋

P.S. Subscribe for more inspiration and success tips at NerissaMalloy.com.

P.P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy

Merry Christmas!

Merry  Christmas!.jpg


Wishing you a very Merry Christmas and a joyous holiday season from my family to yours.

Thanks for being a part of my blog family.

Whether you celebrate Christmas, Hanukkah, Kwanzaa or any other end of the year festivities, I hope you enjoy this wonderful time with your family and loved ones.

Until Next Time,

~Nerissa 💋
Subscribe for more inspiration and success tips via email at NerissaMalloy.com.


P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy

Why You Should Stop Chasing Success ?

I have reached a point in my life where I no longer climb success mountains. I’m not chasing titles or statuses. I’m more focused on being significant and living a fulfilled life.

I spent the majority of my life chasing what success is or what others think it should be and still was running in circles. My whole reasoning behind a lot of my decisions was to prove to others I was successful, worthy, popular, etc. I was focused on climbing the ladder of success as well by chasing titles.

The problem is, once you achieve it, you stand around looking for what’s next. You see, when success isn’t based on your own desires, fulfillment’s and happiness, as you achieve them you still feel empty and the feeling never lasts.
When you understand that success is short lived, you change your focus from chasing success to chasing things of significance.

So for me, I no longer measure my success against others, chase titles, and tie my self-worth to my accomplishments. I clearly understand what I bring to the table, my value, who I belong to and therefore have nothing to prove.

So listen….you don’t have to prove yourself to others, chase success, try to do the next best thing, or be any and everything to everyone.
Self reflect, understand your gifts, your value and just BE YOU! Your gifts and value will open doors for you that you would have never imagined.

Happy Holidays! 🎄
Until Next Time,

~Nerissa 💋

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.


P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy

Does Work Life Balance Really Exist??

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to September ‼️

As we end of this quarter and start to embrace the holidays, New Year, family and career obligations, business and goal setting, the question that constantly comes up is “Does Work Life balance truly exist ❓❓”

We all have the same 24 hours in a day. The truth is how much of it are you spending doing what fulfills you.

When you are running 🏃🏽‍♀️ around chasing priorities you:

1. Don’t get much accomplished ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Feel more overwhelmed and  frustrated

  3. Beat up on yourself for not getting things done.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The one thing you should understand is that everything your juggling is important. The problem is, when you juggle too many things what ultimately happens is that you start to drop a ball or two as you keep adding more priorities.

The goal is to stop juggling and start managing your tasks.

No more will your tasks manage you!!

Here are 2 simple steps to managing tasks and achieving a sense of fulfillment.

1. Set priorities and rank them in order of importance.

2. Identify what needs to be done immediately, within the next 7 days and what can wait a bit.⠀⠀

3. Use a calendar to schedule and map out your priorities that need to be accomplished that week and month. Make sure that the times you set are are non-negotiable.⠀⠀

4. Highlight, check-off and celebrate each small win you accomplish. These small wins ultimately leads to big goals and you will feel a sense of accomplishment. ⠀⠀⠀

These steps can help to ensure that you focus on completing the most pertinent tasks, as opposed to placing your time and attention on tasks that can wait.

Prioritize your task list this week and see how much you will get accomplished!

Until Next Time

~Nerissa 💋

 

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

P.S. Did you get your copy of my new book?? Grab a copy ‼️