Gratitude is the appreciation of what is valuable and meaningful to oneself. Experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings, which in turn, contribute to one’s overall sense of well being.
Wellness is not just made up of your weight and image. Wellness comprises your mental health, physical, and spiritual health.
Wellness also includes how you feel about yourself. Are you practicing self-care or burning yourself out trying to be Superwoman 🦸🏽♀️ for everyone else?
It’s time to take the cape off for once and think about where you are in your wellness journey.
Did you know that people who spend more time experiencing gratitude spend less time experiencing aches and pains and going to doctors.
Think about what you are grateful for while thinking of ☝🏾 way to improve your overall wellness.
How will you show up for you and your overall wellness this Gratitude week through 2021?
Share one thing you will commit to do to improve your overall wellness.
P.S. I have a Black Friday Special just for you!! What’s stopping you from building your dream business? Get the tools you need to Launch into 2021.Learn more here.
Spend some time reflecting on them.⠀ ⠀ The holiday season is the best time to get together share food, fun, laughs and create memories with friends and family. This is something to be grateful for.⠀ ⠀ Although this pandemic is placing restrictions on our normal gatherings, be creative in connecting. Whether through phone calls , Zooms, FaceTime or drive by’s, use creative ways to reach out to those you love. ⠀ ⠀ Holiday time is also a good times to remember loved ones that you have lost and be grateful for all the awesome memories you have shared.⠀
Until Next Time,
P.S. Want personalized help to start or grow your business? Schedule your discovery call today to discuss your vision, how I can help you gain the foundational principles to execute that idea and position yourself for profits.
I’m sure you’ve heard me talk about it by now, so I’ll keep this one short and sweet: The IGNITED Woman Virtual Summit kicks off on Friday! This is your last chance to jump in and make sure you don’t miss any of the presentations!
This totally free event features 7 amazing speakers who are ready to teach you how to take what you’re already doing in your career/business and give you more tools to amplify your success, provide you the fuel to go from great to greater, stuck to unstuck, from whew to WOW! Who doesn’t want that?
You’re going to hear from some amazing experts like our Keynote Speaker Dawnielle Wittingham, The Wealth Builder; Delayna Watkins, The Wellness Mayven; Shaundra Dineen, The Life Strategy Coach; Lindria Dockett, The Motivational Speaker and Lead Photographer; Tuniscia Okeke, and LaTalya Palmer, The Dream IGNITER and none other than myself, Author & CEO: Nerissa Malloy, Mindset & Success Coach.
Each presentation will be available to you for 1 day, but you can also get lifetime access by grabbing The IGNITED Woman ALL ACCESS PASS HERE
If you have any questions at all about the summit or the ALL-ACCESS PASS, hit reply and let me know. I’d love to chat with you!
Learn more and get your free ticket to The IGNITED Woman Virtual Summit before we kick off on Friday!
Do you wish you had the confidence you needed to overcome your fears and create a meaningful life for yourself❓⠀ ⠀ Do you wish you had the 🔥 to be bold and go after what you want ?⠀ ⠀ Stop 🛑 allowing your situations to remain the same and start making choices to come out of those uncomfortable situations and grow.⠀ ⠀ I used to be there!⠀ ⠀ But now I am in such a better place because I worked on my mindset!⠀ ⠀ Your mindset is the key to you achieving your desired success. ⠀ ⠀ What area of your life do you feel you need to work on changing your mindset❓⠀ ⠀ What creates fear and doubt in your life❓⠀ Now imagine you being BOLD and overcoming those fears. What would your life look like without them❓⠀ ⠀ The 🔑 is simply to take action despite your fears❗️⠀ ⠀ This was the biggest shift for me and now I am challenging you to take action.⠀ ⠀ It’s time to reshape your mindset to think, see, and achieve bigger.⠀ ⠀ Be Unshakable ‼️⠀ ⠀ Join my 5- Day Unshakable Mindset Challenge here⠀👉🏾bit.ly/UnshakableChallenge
Stay Healthy & Safe
P.S. Would love to hear from you…. What are some topics you would like me to touch on? I’m looking forward to your response.
This has been a whirlwind of a year emotionally. I was listening to a podcast and the speaker referred to year 2020 as the “sacred pause”. Hmmmmmm, did you pause this year?
Covid brought the entire world to a halt. Businesses, schools, employment, social life immediately came to an end. We were forced to slow down, reflect and be intentional. There was time for relationships, time for communication, time for family, time to grow your business, time to workout, time to grow spiritually and more.
I believe everyone experienced some sort of a sacred pause (even if they didn’t want to) because these past months created a lot of time and opportunity for reflection and soul searching.
What changed for you as a result of the pause?
Now what’s next? How can we bounce back and still remain productive this year?
As we close out this quarter and begin to close out 2020 there are “2” very important things that you should focus on end the year strong:
Practice gratitude daily- think about how fast the world shut down in a blink of an eye. Think about where you are now and practice gratitude. In every obstacle or situation something always comes out of it. What is it for you? Be grateful! Speak it! Write it! Share it!
Stop 🛑 procrastinating! – we lost a legendary actor “T-Challa”, “ Black Panther” actor Chadwick Boseman amongst many others lives this year. Chadwick silently battled cancer for 4 years since the Black Panther movie and continued to make movies, appearances etc. What is holding you back? What would you do if you knew you only had the next 4 years to live. What would you fight to accomplish? What relationships would you mend? What would you launch?
Practicing gratitude and constantly staying in action will not only help you to focus on what matters but will ensure you stay productive and no longer just “busy”.
Make it a safe yet fun Labor Day!
P.S. What came to light for you over these past months?? Hit Reply and comment- I would love to read your responses.
It certainly has been one heck of a year. We are currently in July with less than 6 months to go in 2020 and it has been quite eventful.
One thing I can say for sure is that the pandemic and the recent events with George Floyd and many others have really provided an opportunity for the world to be still and open our eyes to see what’s really going on around us.
The pandemic has certainly slowed me down and re-shifted my focus. It made me really think about the things that are truly important like prayer and time with family. As a front-line worker I surely had to pray for my safety and that of my family multiple times a day.
Although I was still busy with work, I actually spoke with more people over the phone, connected with folks more than ever, and had more family time. I mean the hustle and bustle stopped! 🛑
Vanity certainly went out the window for me along with many others with the closing of barbershops, beauty salons, nail salons, gyms etc. and my husband became a gourmet chef.
These enduring times really helped me to realize one thing and one thing for sure, there are a lot of things I can truly do without that I thought I needed and what I thought I didn’t need or didn’t have time for I truly did need.
What about you?
What is the one thing you learned during this pandemic?
Hit reply and share with me. I am looking forward to hearing from you.
Next week I will share more about how being clear on my gifts and talents made room for a promotion during the pandemic.
Are your emotions leading you down the wrong path and affecting your decision-making?
Do you keep questioning yourself ….”Should I start a business”, “Do I know enough people?”, “Can I be successful?”⠀
Here are three ways to help you win over your negative emotions:⠀⠀
Remember the beliefs and values you’re committed to. Know what you believe in and your values. Tap into your spiritual connection through prayer, and meditation. Use these actions as a means to reverse negative thoughts and emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stick to your committed beliefs and values and to overcome your negative emotions . Don’t steer away from your beliefs and values when your negative emotions start to kick in. Create an affirmation that you can repeat whenever negative emotions start to kick in. This can help you increase self-belief and to remain committed and consistent when overcoming negative emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surround yourself around positive people. Contact your mentor, coach or like-minded friend, or even think about changing your environment. Go for a walk, workout, yoga etc., These are a few ways you can change your state and become more positive.
Your emotions will destroy your piece of kind, cloud your judgement and your ability to make decisions, especially negative emotions.
Don’t let negative emotions define your life and business. Live life by your commitments and not your feelings!
Stay Healthy & Safe
P.S. Schedule your discovery call today to discuss your vision, how I can help you execute that idea and position yourself for profits.