Three Ways to Overcome Negative Emotions.

Are your emotions  leading you down the wrong path and affecting your decision-making?

Do you keep questioning yourself  ….”Should I start a business”, “Do I know enough people?”, “Can I be successful?”⠀

Here are three ways to help you win over your negative emotions:⠀⠀

  1.  Remember the beliefs and values you’re committed to. Know what you believe in and your values. Tap into your spiritual connection through prayer, and meditation. Use these actions as a means to reverse negative thoughts and emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Stick to your committed beliefs and values and to overcome your negative emotions . Don’t steer away from your beliefs and values when your negative emotions start to kick in. Create an affirmation that you can repeat whenever negative emotions start to kick in. This can help you increase self-belief and to remain committed and consistent when overcoming negative emotions   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Surround yourself around positive people. Contact your mentor, coach or like-minded friend, or even think about changing your environment. Go for a walk, workout, yoga etc., These are a few ways you can change your state and become more positive.
    Your emotions will destroy your piece of kind, cloud your judgement and your ability to make decisions, especially negative emotions.

Don’t let negative emotions define your life and business. Live life by your commitments and not your feelings!

Stay Healthy & Safe

~Nerissa 💋

P.S. Schedule your discovery call today to discuss your vision, how I can help you execute that idea and position yourself for profits.

Click here to schedule your discovery call >>>>>

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No More Excuses!

No Excuses! 🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi I can remember a time when I was struggling to consistently build my side
business while working full-time.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had every excuse, I’m tired, my family needs me, I don’t feel like it, I don’t have enough time etc. At the end of the year I realized so much time had passed and I was not a productive as I could have been.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had to seriously reflect and make a decision. Either I would continue to make excuses or I can operate in my purpose. When I made the decision that I would no longer make excuses that was when my business changed drastically!

One thing I did to maximize productivity and consistency waste create non-negotiable time in my daily schedule just for business building. This helped me to overcome my “ I don’t have time” excuse.

What excuses are keeping you from creating and experiencing all you desire?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s time to stop making excuses and start making $cents!⠀⠀⠀⠀⠀⠀⠀⠀

Stop making excuses and Book a Clarity Session Today!

Stay Healthy & Safe

~Nerissa 💋

P.S. Schedule your discovery call today to discuss your vision, how I can help you execute that idea and position yourself for profits.

Click here to schedule your discovery call >>>>>

 

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Checking in on you!

How are you doing?

I know it’s been a while since I reached out but just know that it’s all for a good cause. I am a frontline worker in the hospital 5 days a week preparing and battling this Covid-19 pandemic.

One thing I have come to realize is that God surely has a way of humbling you and making you slow down. It’s safe to say that this Pandemic has put a whole lot of things into perspective for me.

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I am certainly resting more, praying more than ever, creatively spending more time with family, appreciating conversations over text messages,
staying productive and remaining grateful.

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This is definitely a time to reflect on the things that matter most, re-strategize on how you can be your best and use this time to create an intentional plan to launch that dream you’ve always wanted to pursue.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t rush the process….be still, grateful and intentional during these times.⠀⠀⠀⠀⠀⠀⠀⠀

Book a Clarity Session Today!

Stay Healthy & Safe!

~Nerissa 💋

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How To Create A Vision Board That Really Works?

Vision Board 2020-3

Have you created your vision board for 2020 yet?

Do you know the purpose of a vision board?

Do you have fun getting together with friends, cutting out pictures, pasting them on boards, and feeling inspired however, at the end of the year you are no where closer to accomplishing what’s on your vision board?

Before you create your 2020 vision board, join this FREE webinar to highlight the key things you must have in place order to create a vision board that truly works.

I will cover :

  • the elements of creating an intentional vision board,
  • what you need to do before and afterwards to manifest the goals you have visualized,
  • the strategies I have used to clearly cast my vision and become more motivated to reach and accomplish my  goals.

Click here to register and mark your calendar to join me January 28th, 2019 at 8pm EST.

I promise you will look at the vision board process differently and be excited year after year as you start to see your vision come to fruition.

See you soon!

~Nerissa 💋

Share with a friend that needs to join this masterclass and subscribe for more inspiration and success tips at NerissaMalloy.com.

Have You Picked Your One Word?

Have you Pick your ONE Word?

Of course with every new year there are resolutions, goals, vision boards etc., but one thing I make sure to establish each year along with all the others is my ONE word.


Your ONE word will help to give you clarity and help you to focus on your overall being. It sets the tone for the year, your path and your results. Your ONE word helps to determine how you want to show up for the year.


Last year my word was consistency and with this I saw my non- profit grow in a direction I never imagined because I was consistent with what I wanted to manifest with it.


I was also consistent because not only did I hire a coach but she held me accountable to be more consistent on social media, blogging my email list and more.


This year my ONE word is “ Implementation”. I learned a lot this year and refuse to be in the info gathering stage so my goal is massive implementation of all that I have learned in order to see massive results.


What is your ONE word for 2020?
Have you picked one ☝🏾?


Share your ONE word with me.


Share this message with a friend and hold each other accountable to your ONE word!

Until Next time,

~Nerissa 💋

P.S. Subscribe for more inspiration and success tips at NerissaMalloy.com.

P.P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy

New Month, New Game plan!

November Goals

Happy November!

It’s a New Month!

My favorite season is fall and it’s a great opportunity to shed some things and make some changes. 🍁 .

I struggled the last quarter with my time management. I realized that in order to ensure that I finish this quarter strong and have great momentum heading into the New Year, that It will take me changing some habits and creating new ones.

I made up my mind that today will be my New Year.

This is the perfect time to start over.

Ain’t nothing like a good ol’ reset!

One thing you can do to start the process of a reset is to take a day to disconnect from social media. Use this time to really be intentional about  meditating and listening for your next moves. Often times the different things we see on social media tend to cloud our vision and create confusion. We start to think we should be doing what others are doing. This is one  great way to reset and get clarity.

As seasons change understand that there are also seasons in your relationships, business, ministry, career etc.

For this season, you are embarking on something new. Make the change, shed and say NO to some things,  reset and adjust your clock ⏰ this season.

It will be your best ever. . . . .

Until Next Time 💋

~Nerissa

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

If you are ready to:

  • Make a shift in this season
  • Refocus your mind on positive and affirming thoughts
  • Gain confidence and clarity out of your confusion
  • Receive an individualized plan of action towards your next

Then You Need To Schedule Your 60 min strategy Session NOW!!

Click Here.

How To Overcome Self Doubt In 2 Simple Steps.

Doubts’ ultimate goal is to stop you in your tracks and prevent you from even getting started.

Doubt tricks you into making excuses and believing, you are not worthy, you’re not good enough, you don’t know enough , you don’t have enough, it’s too expensive etc. I certainly have experienced many of these feelings at various stages of my life especially as I embarked upon new challenges. ⠀⠀⠀⠀⠀

Ultimately, I found that there were 2 simple things that I had to do in order to overcome my limiting beliefs and self doubts and they were:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Reflect on all my past wins, what they were and how I overcame and succeeded in the past. This helped me to confirm that “ I Am More than Capable” and if I did it before I can certainly do it again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  1. Venture beyond my comfort zone to try new things and opportunities often. By taking action despite my fears and self doubts helped me to take the necessary steps to overcome and manifest my dreams and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

These 2 simple steps was the ammunition I needed to push past the mess in my head and alter my belief system in order to accomplish my goals.

Until Next Time

~Nerissa 💋

 

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy ‼️

Happy Independence Day! 💥

💥 Happy 4th Of July! 💥 🇺🇸

Today is a day we celebrate with BBQs, fun, fireworks, family time or maybe even a day to just kick back and relax.

Take a moment today and reflect on your FREEDOM!

What does FREEDOM mean to you?

Are you free of fear and self-doubt?

Free from worrying of what others think?

Free to face your fears and take that leap?

Free to enjoy time with your family?

Free to enjoy life and build meaningful relationships?

As we celebrate the country’s freedom today, think about what will it take for you to live life freely?

It starts with a shift in your thoughts 💭 💭 . What are you thinking about? Are your thoughts motivating you or holding you back!

You have the power to change your thoughts and ultimately change your actions.

Declare freedom today❗️❗️

Download my free Mindset Guide http://bit.ly/Mindsetguide and begin your path to a free, bold and enjoyable life.

Enjoy the Holiday!

Until next time 💋

~Nerissa

How to overcome negative thoughts and achieve success?

Happy Monday!

The mind can play some serious tricks on you. It can cause you to doubt your ability, power and your dreams!

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Here are 3 tips for keeping your mind right and goals tight:

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1. Read!! Knowledge is key.

The more you know the more you grow. As you gain more knowledge you gain more confidence in your area of expertise and it leaves less room for doubt. Not only can we learn from the successes of other entrepreneurs but we can also learn a huge amount from Not only can we learn from the successes of other entrepreneurs but we can also learn a huge amount from their failures as well.

2. Personal Development.

Personal development is a lifelong pursuit because we always have room to grow. You must have the desire to and be open to learning and growing. Personal development helps you to gain more confidence and strengthen your beliefs. You can learn from others that have accomplished the same and more. Investing in trainings, workshops, conferences, READING ( #1) are keys to your overall growth. Either way you must invest in your personal development.

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3. Which should be number one…Prayer 🙏🏾!

Prayer changes everything. Pray to eliminate your negative thoughts and distractions. Reach deep inside to access the power of praying in order to change your thoughts, and ultimately your life. Prayer is a two-way communication with your highest power (for me it’s GOD). When we tap into his resources by faith and pray, miracles happen.

When in doubt, pray!

When afraid, pray!

When worried, pray!

When in trouble, pray!

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Prayer, reading and professional development will help you to become more knowledgeable and confident which helps you to be more focused and productive.

Until next time 💋

~Nerissa

Download my FREE Mindset to Succeed guide here.

CAN YOUR BELIEFS DETERMINE WHO YOU BECOME?

If your beliefs are made up of your constant thoughts, then can you think your way to success??

YES!

Your beliefs determine who you become.

If you are constantly thinking about lack, your insecurities or inabilities……

“I am not successful enough”

“I can never make that kind of money”

“I don’t know enough people”

“I can’t speak like her”

” I am not small enough”

Then that is exactly what you will believe and achieve. Doubt and insecurities will always creep in and win your mind and win.

Your beliefs are the key to you achieving your desired success. Highly successful people have been able to accomplish their dreams, excel in their industry and earn millions because of their beliefs.

“Successful people believe: in their ideas, in their determination, in their persistence, in other people and most important in themselves.

Their beliefs inform and inspire their actions — and that’s what makes them successful“.

If your thoughts are preventing you from believing that you can achieve the success you desire then it’s Time to break the cycle!

The Bible says to “take every thought captive and make it obedient to Christ.” (2 Corinthians 10:5) and “As a man thinks, so is he.” (Proverbs 23:7)

Try this one simple activity ,challenge each negative belief with a positive thought.

Try these for example;

“I am not successful ………I am a huge success and can accomplish anything”

“I don’t know enough people……. Social media positions me to meet millions of people”.

“I can’t make that type of money……I can do all things through Christ that strengthens me.”

Your turn.

Think about some of the doubts and negative thoughts that have been floating through your mind. Write each one down and counteract each one with a positive thought, scripture or affirmation.

It’s time to start thinking your way to success.

Change your thoughts, and change the person you become.

Until next time 💋

~Nerissa

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

P.S. If You’re Struggling To Find Quality People To Talk To About Your Business. You’ll Want To Check This Out