How To Overcome Self Doubt In 2 Simple Steps.

Doubts’ ultimate goal is to stop you in your tracks and prevent you from even getting started.

Doubt tricks you into making excuses and believing, you are not worthy, you’re not good enough, you don’t know enough , you don’t have enough, it’s too expensive etc. I certainly have experienced many of these feelings at various stages of my life especially as I embarked upon new challenges. ⠀⠀⠀⠀⠀

Ultimately, I found that there were 2 simple things that I had to do in order to overcome my limiting beliefs and self doubts and they were:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Reflect on all my past wins, what they were and how I overcame and succeeded in the past. This helped me to confirm that “ I Am More than Capable” and if I did it before I can certainly do it again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  1. Venture beyond my comfort zone to try new things and opportunities often. By taking action despite my fears and self doubts helped me to take the necessary steps to overcome and manifest my dreams and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

These 2 simple steps was the ammunition I needed to push past the mess in my head and alter my belief system in order to accomplish my goals.

Until Next Time

~Nerissa 💋

 

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

P.S. Did you get your copy of my new book 7 Step Guide to Mastering Unshakable Success ?? Grab a copy ‼️

Does Work Life Balance Really Exist??

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to September ‼️

As we end of this quarter and start to embrace the holidays, New Year, family and career obligations, business and goal setting, the question that constantly comes up is “Does Work Life balance truly exist ❓❓”

We all have the same 24 hours in a day. The truth is how much of it are you spending doing what fulfills you.

When you are running 🏃🏽‍♀️ around chasing priorities you:

1. Don’t get much accomplished ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Feel more overwhelmed and  frustrated

  3. Beat up on yourself for not getting things done.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The one thing you should understand is that everything your juggling is important. The problem is, when you juggle too many things what ultimately happens is that you start to drop a ball or two as you keep adding more priorities.

The goal is to stop juggling and start managing your tasks.

No more will your tasks manage you!!

Here are 2 simple steps to managing tasks and achieving a sense of fulfillment.

1. Set priorities and rank them in order of importance.

2. Identify what needs to be done immediately, within the next 7 days and what can wait a bit.⠀⠀

3. Use a calendar to schedule and map out your priorities that need to be accomplished that week and month. Make sure that the times you set are are non-negotiable.⠀⠀

4. Highlight, check-off and celebrate each small win you accomplish. These small wins ultimately leads to big goals and you will feel a sense of accomplishment. ⠀⠀⠀

These steps can help to ensure that you focus on completing the most pertinent tasks, as opposed to placing your time and attention on tasks that can wait.

Prioritize your task list this week and see how much you will get accomplished!

Until Next Time

~Nerissa 💋

 

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

P.S. Did you get your copy of my new book?? Grab a copy ‼️

Is Sisterhood Crucial For Success?

Behind every successful woman is a sister friend or circle that support  and pushes her to be her best. Oprah has Gail, Kelly Rowland & Beyonce,  La La & Kim Kardashian to name  few. Either way they all have their sister circle.

As an introvert I love keeping to myself so sisterhood is foreign to me. I keep a handful of people close to me.

I would prefer to sit in a corner listening to my favorite book or just sit quietly at a function observing before networking or jumping into anything. I love keeping to myself.  Let me know if i am by myself with this one.Don’t get me wrong, I love to have fun and party  but when I’m in a comfortable setting. 

I am starting to believe that this whole introvert thing is a means to accept the term and remain comfortable? This i will address another day but overtime I learned that this is not the way to grow and succeed. 

When women come together to support and empower other women, something magical happens. You need quality relationships, accountability and people that will keep you in check. You need that sisterhood that will force you out of the corner and out of your comfort zone. Those sisters that will ask you “Why haven’t you started that thing yet?” Sisters that listen to you, accept you as you are, see you as who you are becoming, don’t hold you back or get jealous of you, support you in your mission, and celebrate you. Your sisterhood should empower you.

 Heck Women Understand Women!

Oftentimes with entrepreneurship, it can get a bit lonely especially when former friends are not on the same journey as you. It is always great to have like minds and folks of different experiences able to pour into you and guide you available to you.
So all my introverted ladies that’s stepping outside their comfort zones to network, build relationships, businesses, tribes and pour into others reach out and  send a text to your tribe letting them know how much you appreciate them.

For those that are searching for a tribe there are 2 things you can do:

1. Search Facebook Groups with similar interests and join them. Comment, make connections, friend requests and contribute to the group.


2. Create a tribe of your own. I am certain that there are many women out there looking for a tribe, start your own.

If we truly expect to rise to the levels of success we want, we must come together.


UNTIL NEXT TIME
💋~NERISSA

It’s time for you to define and design, not just your success, but your UNSHAKABLE success and this book will set you on the right path.
Read more in my book #UnshakableSuccess.

Happy Independence Day! 💥

💥 Happy 4th Of July! 💥 🇺🇸

Today is a day we celebrate with BBQs, fun, fireworks, family time or maybe even a day to just kick back and relax.

Take a moment today and reflect on your FREEDOM!

What does FREEDOM mean to you?

Are you free of fear and self-doubt?

Free from worrying of what others think?

Free to face your fears and take that leap?

Free to enjoy time with your family?

Free to enjoy life and build meaningful relationships?

As we celebrate the country’s freedom today, think about what will it take for you to live life freely?

It starts with a shift in your thoughts 💭 💭 . What are you thinking about? Are your thoughts motivating you or holding you back!

You have the power to change your thoughts and ultimately change your actions.

Declare freedom today❗️❗️

Download my free Mindset Guide http://bit.ly/Mindsetguide and begin your path to a free, bold and enjoyable life.

Enjoy the Holiday!

Until next time 💋

~Nerissa

Are Your Goals On Track For 2019?

goal tracking

We are beginning the 3rd quarter of 2019.

My time is flying …….

Are you still tracking your progress?

Are you on target for your 2019 goals?

Half of the year is officially gone but there is still time for you to get back on target.

Here are 2 questions you should be asking yourself to evaluate if your on track :

1. Are you meeting your daily, weekly and/or monthly goals? 

Its time to go back to your goals and review what you had set to accomplish by this time. Don’t worry if you’re  not on target, at least you are aware of where you stand.

Don’t be too hard on yourself either, life happens and sometimes life can throw us off track. The key is to get up and get back on track. Start small and start with your weekly goals. This can help you establish what you need to focus on this week in order to get back on track.

Next check out your monthly goals and press restart. Change the dates realistically and reschedule your dates throughout the rest of this year.

Don’t give up on your goal because you feel off track just keep going. For example, if your goal was to lose 10 pounds by June and you were supposed to workout 3 x a week to accomplish this, then begin working  your weekly goal this week and reschedule that goal for your 10 pound loss for July.

2. What 2 things do you need to change to bring the results you need?

Think about what caused you to fall off track and what do you need to put in place to remain off track. It could be accountability. Accountability can be in many different ways. Depending upon your goal, you can have an accountability partner, hire a coach or mentor, set alarms in your phone, create daily and weekly task lists etc. There are many different tips and tricks to help you stay focused.

Identify what 2 things you need to do or put in place in order to remain successful with your goals and DO IT!

These two questions will allow you to self-reflect, evaluate where you are and identify what you need to move forward successfully in completing your goals. It also identifies any weaknesses that you need to address in order to be successful. There is nothing wrong with re-strategizing  and starting all over. Learn from your mistakes and keep pressing forward.

2019 is halfway gone and just like that 2020 will be here. Do not let your 2019 goals be the same for 2020.

You have the tools. Get it Done!!

Until next time 💋

~Nerissa

Download my FREE Mindset to Succeed guide here.

How to overcome negative thoughts and achieve success?

Happy Monday!

The mind can play some serious tricks on you. It can cause you to doubt your ability, power and your dreams!

.

Here are 3 tips for keeping your mind right and goals tight:

.

1. Read!! Knowledge is key.

The more you know the more you grow. As you gain more knowledge you gain more confidence in your area of expertise and it leaves less room for doubt. Not only can we learn from the successes of other entrepreneurs but we can also learn a huge amount from Not only can we learn from the successes of other entrepreneurs but we can also learn a huge amount from their failures as well.

2. Personal Development.

Personal development is a lifelong pursuit because we always have room to grow. You must have the desire to and be open to learning and growing. Personal development helps you to gain more confidence and strengthen your beliefs. You can learn from others that have accomplished the same and more. Investing in trainings, workshops, conferences, READING ( #1) are keys to your overall growth. Either way you must invest in your personal development.

.

3. Which should be number one…Prayer 🙏🏾!

Prayer changes everything. Pray to eliminate your negative thoughts and distractions. Reach deep inside to access the power of praying in order to change your thoughts, and ultimately your life. Prayer is a two-way communication with your highest power (for me it’s GOD). When we tap into his resources by faith and pray, miracles happen.

When in doubt, pray!

When afraid, pray!

When worried, pray!

When in trouble, pray!

.

Prayer, reading and professional development will help you to become more knowledgeable and confident which helps you to be more focused and productive.

Until next time 💋

~Nerissa

Download my FREE Mindset to Succeed guide here.

CAN YOUR BELIEFS DETERMINE WHO YOU BECOME?

If your beliefs are made up of your constant thoughts, then can you think your way to success??

YES!

Your beliefs determine who you become.

If you are constantly thinking about lack, your insecurities or inabilities……

“I am not successful enough”

“I can never make that kind of money”

“I don’t know enough people”

“I can’t speak like her”

” I am not small enough”

Then that is exactly what you will believe and achieve. Doubt and insecurities will always creep in and win your mind and win.

Your beliefs are the key to you achieving your desired success. Highly successful people have been able to accomplish their dreams, excel in their industry and earn millions because of their beliefs.

“Successful people believe: in their ideas, in their determination, in their persistence, in other people and most important in themselves.

Their beliefs inform and inspire their actions — and that’s what makes them successful“.

If your thoughts are preventing you from believing that you can achieve the success you desire then it’s Time to break the cycle!

The Bible says to “take every thought captive and make it obedient to Christ.” (2 Corinthians 10:5) and “As a man thinks, so is he.” (Proverbs 23:7)

Try this one simple activity ,challenge each negative belief with a positive thought.

Try these for example;

“I am not successful ………I am a huge success and can accomplish anything”

“I don’t know enough people……. Social media positions me to meet millions of people”.

“I can’t make that type of money……I can do all things through Christ that strengthens me.”

Your turn.

Think about some of the doubts and negative thoughts that have been floating through your mind. Write each one down and counteract each one with a positive thought, scripture or affirmation.

It’s time to start thinking your way to success.

Change your thoughts, and change the person you become.

Until next time 💋

~Nerissa

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

P.S. If You’re Struggling To Find Quality People To Talk To About Your Business. You’ll Want To Check This Out

Do you Know Better……..????

So I had to ask myself this question a few days ago.

I am so not pointing fingers …….

This is for me as well as you reading this.

Often times you know what you need to do, have the tools and the knowledge and still won’t make a decision to take the necessary action to do it.

For me sometimes my biggest downfall is Fear?

Wondering will I be successful at it, can I truly accomplish it? Is this meant for me.

What is it for you?

Fear?

Doubt?

Acceptance?

What holds you back from doing what you know you need to do?

What thoughts are playing in your head that stops you from moving forward?

I’m telling you now, you hold the power within you to Do, Be and Have all you desire.

Remember that you are fearfully and wonderfully made and God only has plans to prosper you, to give you hope and a bright future.

If you know this then nothing should ever stop you from doing what you know. I often have to reflect on this verse as reassurance for me when in doubt. I had to find a scripture that spoke to me during those times.

If you’re in need, go to his word and learn his solution for your problem. He is eager to not only bless you but will supply all of your needs. God expects us to gain increases on his investments in us.

God expects us to gain increases on His investments in us.

So now that you know this…….Will you take action and Do better??

Until Next Time

~Nerissa 💋

Share with a friend that needs to hear this and subscribe for more inspiration and success tips at NerissaMalloy.com.

P.S. If You’re Struggling To Find Quality People To Talk To About Your Business. You’ll Want To Check This Out

What are you waiting for ????

Al s we are slowly approaching 2019, one thing which was confirmed so far this year for me is that “Tomorrow isnt promised”.

It’s time to stop putting off your ideas, dreams and goals because you think you have time.

No more working 60 hours a week plus an additional 15 hours in commute wishing for more time with family.

No more settling for now and not making plans and taking action towards your next.

No more waiting for the right time to get started….the time is now.

Again…..tomorrow isn’t promised.

Spend your time intentionally, Love graciously, Laugh heartily and Fail Forward constantly.

Don’t make your 2019 a repeat of 2018. Live bigger, better and bolder.

Remember, tomorrow isn’t promised!

What is one thing you can start to do today to ensure that your 2019 is better than your 2018? Take a moment to think, write it down and attach a plan of action to it.

Start small….and get started.

Happy Holidays !!

Until next time……

💋Nerissa

 

Comment and Share below if this brought value and make sure to Subscribe and Stay Connected at NerissaMalloy.com for weekly success tips.

 

P.S. If You’re Struggling To Find Quality People To Talk To About Your Business. You’ll Want To Check This Out

 

2 Reasons Why You Should Use Your Gifts & Talents?

Talents are inherited, gifts are received and opportunities are there to help us try, fail, learn, and grow.

This Gratitude week take some time to identify those gifts, talents and opportunities available to you. There is no time like now to do something new, step outside your comfort zone, fail a few times and learn the tools to succeed.

They say the burial ground is full of unused gifts and talents. We all know that life is short and tomorrow isn’t promised.  Don’t spend another day, week and year doing the same routine, the same old rat race, the same old agenda, the same old complaining that you need something more.

Here are 2 Reasons why you should use your gifts and talents:

  1. It Leads to a More Satisfying Life

    Your gifts and talents are ultimately your strengths, and these strengths when frequently used plays a positive role on  performance, satisfaction, fulfillment and your  overall quality of life. No more reason than that to identify them and use them.

  2. You Can Make Money From Them

 YES, our talents can help us earn money and YES, we all need money. We don’t need to feel guilty recognizing that money is one of the purposes why we should use our gifts and talents. Please, Please be careful though, remind yourself that gifts and talents are not just for accumulating money they are for serving and improving the lives of others.

 So don’t take for granted those gifts, talents and the opportunities available to you. Spend some time to identify them, be thankful for them and then establish a plan to use them to benefit others and yourself. When you find what you are really good at and with constant use and practice, your gifts can serve  you well.

 

Comment and Share below if this brought value and make sure to Subscribe and Stay Connected at NerissaMalloy.com for weekly success tips.

Stay Tuned……Until Next Time and have a Happy Thanksgiving!

~Nerissa

 

P.S. If You’re Struggling To Find Quality People To Talk To About Your Business. You’ll Want To Check This Out