Gratitude is the appreciation of what is valuable and meaningful to oneself. Experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings, which in turn, contribute to one’s overall sense of well being.
Wellness is not just made up of your weight and image. Wellness comprises your mental health, physical, and spiritual health.
Wellness also includes how you feel about yourself. Are you practicing self-care or burning yourself out trying to be Superwoman 🦸🏽♀️ for everyone else?
It’s time to take the cape off for once and think about where you are in your wellness journey.
Did you know that people who spend more time experiencing gratitude spend less time experiencing aches and pains and going to doctors.
Think about what you are grateful for while thinking of ☝🏾 way to improve your overall wellness.
How will you show up for you and your overall wellness this Gratitude week through 2021?
Share one thing you will commit to do to improve your overall wellness.
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Spend some time reflecting on them.⠀ ⠀ The holiday season is the best time to get together share food, fun, laughs and create memories with friends and family. This is something to be grateful for.⠀ ⠀ Although this pandemic is placing restrictions on our normal gatherings, be creative in connecting. Whether through phone calls , Zooms, FaceTime or drive by’s, use creative ways to reach out to those you love. ⠀ ⠀ Holiday time is also a good times to remember loved ones that you have lost and be grateful for all the awesome memories you have shared.⠀
Until Next Time,
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